Have you ever attempted to loose some weight?

For a person just starting out, removing calories, working out, and starting to get more live can be a huge thing to overcome. You just are not ready yet sometimes and must ease into a new routine. For some people this is nice enough, for others with more fat to lose, they chose a diet pill to help them loose more fat.

Why Tri Slim is Safe for you

Other diet pills are packed with caffeine, and even ephedra. This is not safe due to the rapid speed increase of the heart rate it creates. You can lose weight with these pills, but at which cost?

Tri Slim uses an all natural appetite suppressant known as African Hoodia to help you loose weight and burn fat. This will assist you into getting rid of calories out of your diet but never leave you feeling hungry or not full.

As you know, Tri Slim is full of all natural ingredients. These ingredients include the extracts of Hoodia and Green Tea. Their “triple strength solution” is referring to the parts of hoodia, chitosan, and green tea in the pill. These parts are known to reduce the appetite, and boost the metabolism all naturally to help you safely lose weight.

Hoodia has made a ton of news lately, because the daytime TV host Oprah has said it was her secret weapon in losing weight. Since that moment there have been several hoodia pills to appear on the market, but there has not been one said to be as natural as Tri Slim. There are some that have reportedly had ephedrine in them, which is not safe for some individuals.

Watch this quick video and see how our Chief Fitness Pro, Raphael Calzadilla, says you can whip your stomach into shape in no time… by just following this easy two minutes to tight abs workout. Then, after you’ve watched it, get more great belly-busting exercises and tips here.

As always, remember that the proper diet plays a major role in changing your stomach from flab to fab. Click here to find out how you can eat healthy the easy (and dare we say lazy) way!

Now go get those abs! And be sure to let us know what you think of our ab video by commenting below…

For example, I refuse to eat “chunks.” This includes blue cheese, feta cheese, Thousand Island dressing, etc. Chunks. I don’t even care what it tastes like — I’m just not eating it. And, according to Psychology Today, I’m not alone…

In the first comprehensive survey of food pickiness among adults, anthropologist Jane Kauer interviewed nearly 500 adult Americans about their attitudes toward foods, food variety and eating habits. Kauer, found that mild pickiness is quite widespread — about one-third of her volunteers described themselves as “unusually picky eaters.”

It may not be surprising to learn that 60 percent of us like to leave our plates clean or that close to half of us eat just about the same thing for breakfast nearly every day. But stranger habits are also common. Many people refuse to drink while they eat. Others won’t eat food that is lumpy or has a filling, like raviolis or egg rolls. Nearly 20 percent of us are repelled by raw tomatoes (something about the gooeyness inside the firmness), and about the same fraction of us simply don’t like trying new foods.

In the course of her survey, Kauer found a few extremely picky people. (One woman she interviewed, for example, ate little more than canned brains, undercooked French fries and fried eggs. Kauer thinks this intensely fastidious eating is probably related to obsessive-compulsive behavior.) Questioning the pickiest third further, Kauer identified a master list of foods that are almost universally accepted: fried chicken, French fries, chocolate chip cookies, and above all else, Kraft macaroni and cheese. (”People seem to respond to the orange color,” she says. “Maybe it’s a signal that it’s really fake and therefore really safe.”) Obviously, these are all classic comfort foods, but more important for the picky person, they are unlikely to have weird or surprising ingredients. “We all know what’s in fried chicken, for example, even if we get it from some place we’ve never been before,” she says.

Why is it that all the universally accepted foods are bad for you?!?!

Read the rest of the Psychology Today article here and feel free to share your “safe” and “icky” foods below!

Check out this fun video of our damsel protecting her, ahem, booty from a pack of thieving pirates! Then leave a comment below and let us know what you think! Arrrrghhh…

Happy Talk Like a Pirate Day!

If you’ve suddenly been hit with a busy schedule or just need something quick, I have the Bent Knee Pushup for your home workout. Check out this fitness video.

The Bent Knee Pushup home workout is simple, quick and absolutely effective. No hour-long sessions in the gym or long bouts of cardio, and no dreading the thought of exercise. Just a realistic alternative to all the noise in the world of fitness that makes us hate exercising. No anatomy lessons today, simply something you can do in your living room or office. The only weight you’ll need is your own body.

This Bent Knee Pushup exercise will take about 5 minutes or less. Yep, you’re reading correctly — just 5 minutes. You can do them 3-4 times per week. Your entire body will be stimulated, and you’ll feel rejuvenated without all the added stress of having to go to the gym.