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‘Tis the Season: Comfort Food
Comfort foods make us feel all warm and cozy inside and leave our taste buds singing for more. Unfortunately, indulging in most of these foods is anything but good for your healthy eating efforts. Some Related PostsSoup: The Super Fast FoodAs the temperatures begin to cool down during the fall season, it's time to warm up [...]
Continue reading...Soup: The Super Fast Food
6. November 2007
As the temperatures begin to cool down during the fall season, it’s time to warm up the soul with soup. It’s the perfect quick and easy alternative to fast food for lunch or dinner. Here are some Related PostsCreamy Pumpkin SoupHappy October! The month of October is synonymous with pumpkins. Get festive with this warm, rich-in...Scrumptious [...]
Continue reading...Healthy Turkey Tips
6. November 2007
You can still enjoy the turkey season and stay on your healthy eating plan. All you need is a few pointers on how to lighten it up. Related PostsPumpkin Turkey StewIf you're watching your carbs, try this delicious stew instead of the usual turkey sandwiches that e...Massive Weight Loss Causes ‘Turkey Waddle’ for WLS PatientsA friend [...]
Continue reading...Thanksgiving-Food Makeovers
6. November 2007
Overeating at Thanksgiving doesn’t have to remain a family tradition. This year, feast from the table of plenty without packing in enough calories to last a lifetime. Related PostsA Time for Giving Thanks…Thanksgiving is here again, everyone! Time for turkey, for family, for friends... and time to reflec...Top 7 Motivators for Getting in Shape Before Thanksgiving1. [...]
Continue reading...6 Ways to Scare off Candy Cravings
23. October 2007
Related PostsHow to Curb Carbohydrate Cravings!As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a...Eating … Gaining Weight … How to Control the Urge to SplurgeI confess: I'm completely addicted to Pringles. My determination weakens every time I think about m...Avoid Halloween Sugar RushHalloween isn't here yet [...]
Continue reading...2 Minutes to Tight Abs!
15. October 2007
Wish you had flat, sexy abs? Our Two Minutes to Tight Abs video is just what you need to get a more toned tummy! Watch this quick video and see how our Chief Fitness Pro, Raphael Calzadilla, says you can whip your stomach into shape in no time… by just following this easy two minutes to [...]
Continue reading...Eggs: The Hard Facts
11. October 2007
It’s time that eggs got the respect and attention they deserve. Let’s get the facts clear about this often misunderstood food: eggs are inexpensive and loaded with protein, healthful unsaturated fats, key vitamins and minerals. Related PostsLearn About Food Nutrition FactsFood nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible ...Buying Eggs: [...]
Continue reading...The Science Behind Picky Eating
9. October 2007
Some foods just get to us. Whether it’s texture, color or smell, everyone has their reasons — however silly — for their picky eating. For example, I refuse to eat “chunks.” This includes blue cheese, feta cheese, Thousand Island dressing, etc. Chunks. I don’t even care what it tastes like — I’m just not eating it. [...]
Continue reading...Healthy Convenience Foods
25. September 2007
When you’re crunched for time, grab-and-go foods can make life a lot easier. We provide some quick and easy suggestions for saving time while Related PostsFat Burning Compatible FoodsFat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lo...Dieting Effects Fast FoodIf the American culture and [...]
Continue reading...10 Fast Food Tips
25. September 2007
We can make fast food part of our lives, but we must learn how to make it work for us and not against us. Some tips to keep in mind Related PostsSoup: The Super Fast FoodAs the temperatures begin to cool down during the fall season, it's time to warm up the soul with so...Free Tips [...]
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6. November 2007
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