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	<title>Fitness Diet Health Zone &#187; Diet Health Confenssions</title>
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		<title>Put Leftovers to Good Use</title>
		<link>http://diet-zone.sitebestinfo.com/2007/11/26/put-leftovers-to-good-use/</link>
		<comments>http://diet-zone.sitebestinfo.com/2007/11/26/put-leftovers-to-good-use/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 13:20:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Health Confenssions]]></category>

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		<description><![CDATA[Wondering how you can make last night&#8217;s dinner pull a double duty? If you&#8217;re out of ideas or just short on time, don&#8217;t worry we have great suggestions for tasty, healthy, quick, easy and inexpensive recipes for



Related PostsMake the Most of LeftoversDiet Smart  Walk Away From Your PlateFor so many people, myself included, walking [...]]]></description>
			<content:encoded><![CDATA[<p>Wondering how you can make last night&#8217;s dinner pull a double duty? If you&#8217;re out of ideas or just short on time, don&#8217;t worry we have great suggestions for tasty, healthy, quick, easy and inexpensive recipes for</p><p align="left"><script type="text/javascript"><!--
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<div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Related Posts</span><ul><li><span class="aizattos_related_posts_title"><a href="http://diet-zone.sitebestinfo.com/2007/11/26/make-the-most-of-leftovers/" rel="bookmark" title="Permanent Link: Make the Most of Leftovers" >Make the Most of Leftovers</a></span><div class="aizattos_related_posts_excerpt"></div></li><li><span class="aizattos_related_posts_title"><a href="http://diet-zone.sitebestinfo.com/2008/05/06/diet-smart-walk-away-from-your-plate/" rel="bookmark" title="Permanent Link: Diet Smart  Walk Away From Your Plate" >Diet Smart  Walk Away From Your Plate</a></span><div class="aizattos_related_posts_excerpt">For so many people, myself included, walking away without finishing what I have on my plate can be d...</div></li><li><span class="aizattos_related_posts_title"><a href="http://diet-zone.sitebestinfo.com/2008/04/12/gastric-bypass-myth-all-patients-stretch-their-stomachs-and-regain-weight/" rel="bookmark" title="Permanent Link: Gastric Bypass Myth  All Patients Stretch their Stomachs and Regain Weight" >Gastric Bypass Myth  All Patients Stretch their Stomachs and Regain Weight</a></span><div class="aizattos_related_posts_excerpt">Have a conversation about gastric bypass surgery with just about anyone and you will hear,  "Yeah, I...</div></li><li><span class="aizattos_related_posts_title"><a href="http://diet-zone.sitebestinfo.com/2008/07/29/dieting-effects-body-ph/" rel="bookmark" title="Permanent Link: Dieting Effects  Body pH" >Dieting Effects  Body pH</a></span></li><li><span class="aizattos_related_posts_title"><a href="http://diet-zone.sitebestinfo.com/2007/10/11/10-great-snack-ideas/" rel="bookmark" title="Permanent Link: 10 Great Snack Ideas" >10 Great Snack Ideas</a></span></li></ul></div>
</p>]]></content:encoded>
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		</item>
		<item>
		<title>Make the Most of Leftovers</title>
		<link>http://diet-zone.sitebestinfo.com/2007/11/26/make-the-most-of-leftovers/</link>
		<comments>http://diet-zone.sitebestinfo.com/2007/11/26/make-the-most-of-leftovers/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 13:20:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Health Confenssions]]></category>

		<guid isPermaLink="false">http://diet-zone.sitebestinfo.com/2007/11/26/make-the-most-of-leftovers/</guid>
		<description><![CDATA[Related PostsPut Leftovers to Good UseWondering how you can make last night's dinner pull a double duty? If you're out of ideas or just sh...Diet Smart  Walk Away From Your PlateFor so many people, myself included, walking away without finishing what I have on my plate can be d...Gastric Bypass Myth  All Patients [...]]]></description>
			<content:encoded><![CDATA[Related PostsPut Leftovers to Good UseWondering how you can make last night's dinner pull a double duty? If you're out of ideas or just sh...Diet Smart  Walk Away From Your PlateFor so many people, myself included, walking away without finishing what I have on my plate can be d...Gastric Bypass Myth  All Patients [...]]]></content:encoded>
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		<title>Last-Minute Meals</title>
		<link>http://diet-zone.sitebestinfo.com/2007/11/26/last-minute-meals/</link>
		<comments>http://diet-zone.sitebestinfo.com/2007/11/26/last-minute-meals/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 13:20:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Health Confenssions]]></category>

		<guid isPermaLink="false">http://diet-zone.sitebestinfo.com/2007/11/26/last-minute-meals/</guid>
		<description><![CDATA[The holiday season can often be hectic and stressful. You&#8217;ve got lots to do with little time to do it. So when it comes to cooking dinner, most of us want a meal that&#8217;s simple, quick to prepare, tastes great, and easy to clean up.
Related PostsA One Minute MeditationMaybe learning to meditate intimidates you, and [...]]]></description>
			<content:encoded><![CDATA[<p>The holiday season can often be hectic and stressful. You&#8217;ve got lots to do with little time to do it. So when it comes to cooking dinner, most of us want a meal that&#8217;s simple, quick to prepare, tastes great, and easy to clean up.</p>
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		<item>
		<title>Cooking Shortcuts</title>
		<link>http://diet-zone.sitebestinfo.com/2007/11/26/cooking-shortcuts/</link>
		<comments>http://diet-zone.sitebestinfo.com/2007/11/26/cooking-shortcuts/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 13:20:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Health Confenssions]]></category>

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		<description><![CDATA[Related PostsOdd Fact or Oxymoron &#8211; Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few FriendsFinding simple ways to reduce my waistline is always a personal objective. I am by no means a health...There&#8217;s A Diet For You, When You&#8217;re Really Diet ReadyWe are bombarded by diet fads at [...]]]></description>
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		<title>A Time for Giving Thanks&#8230;</title>
		<link>http://diet-zone.sitebestinfo.com/2007/11/19/a-time-for-giving-thanks/</link>
		<comments>http://diet-zone.sitebestinfo.com/2007/11/19/a-time-for-giving-thanks/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 11:08:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Health Confenssions]]></category>

		<guid isPermaLink="false">http://diet-zone.sitebestinfo.com/2007/11/19/a-time-for-giving-thanks/</guid>
		<description><![CDATA[Thanksgiving is here again, everyone! Time for turkey, for family, for friends&#8230; and time to reflect and be thankful for everything we have and hold dear everyday.
 Which gets me wondering&#8230; Why is it that people save all this thankfulness for just one day? Here at eDiets, it seems we have something to be thankful [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.ediets.com/uploaded_images/turkey-789551.jpg"><img src="http://blog.ediets.com/uploaded_images/turkey-789531.jpg" alt="" border="0" /></a>Thanksgiving is here again, everyone! Time for turkey, for family, for friends&#8230; and time to reflect and be thankful for everything we have and hold dear everyday.</p>
<p> Which gets me wondering&#8230; Why is it that people save all this thankfulness for just one day? Here at eDiets, it seems we have something to be thankful for every single day &#8211;every day our members make us more and more proud, and happier to be a part of such a great organization that does so much to help others.</p>
<p>There isn&#8217;t a day that passes that we don&#8217;t realize how important our members are, and how much your successes mean to us. So, this Thanksgiving, we&#8217;d like to take a minute to open up and share what we&#8217;re most thankful for&#8230; and we encourage you to do the same.</p>
<p> Have a happy and safe Thanksgiving everyone!</p>
<p></p>
<p>I love Thanksgiving! You don&#8217;t have to buy any gifts and the holiday centers on taking a step back from your life to appreciate the beauty that we may miss in the blur of the everyday. This year I am even more overwhelmed than usual by the grace in my life, my husband&#8217;s coming home from military duty overseas, my kiddos growing into such beautiful people, and my work with some of the most inspirational people this last year.</p>
<p></p>
<p>I won&#8217;t name names, but watching the chain of winners pull one another up the hill has been amazing. There is a sheer joy in connecting with women (and men) who are hard at the work of becoming better than they are today. I am grateful to have been inspired by your strength. I am amazed by the power of each magical transformation, as newly formed athletes shape not just their bodies, but the spirit, fire, and hearts of those around them.</p>
<p></p>
<p>Thank you for allowing me to share in this life changing community. Happy Happy Thanksgiving!</p>
<p></p>
<p>&#8211;Kim E.<br />eDiets Marketing</p>
<p></p>
<p>I&#8217;m thankful for a supportive and loving wife who puts up with my insane regimented lifestyle during my competitive bodybuilding season. I&#8217;m ever thankful for a great family, great friends, great <a href="http://diet-zone.sitebestinfo.com/category/health-and-fitness/"  class="alinks_links" onclick="return alinks_click(this);" title="health"  style="padding-right: 13px; background: url(http://diet-zone.sitebestinfo.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" rel="external">health</a> and great people to work with.</p>
<p>I&#8217;m thankful for a great life and a job that I love and am intensely passionate about. This past year I&#8217;ve seen more members lose significant amounts of weight, compete in marathons, exceed new <a href="http://diet-zone.sitebestinfo.com/category/health-and-fitness/"  class="alinks_links" onclick="return alinks_click(this);" title="fitness"  style="padding-right: 13px; background: url(http://diet-zone.sitebestinfo.com/wp-content/plugins/alinks/images/external.png) center right no-repeat;" rel="external">fitness</a> levels and lower body fat more than I have ever experienced at eDiets. I&#8217;m grateful that I&#8217;ve been able to play a role in this because one of these great people will inspire someone else in their life &#8212; and that&#8217;s worth its weight in gold to me. Happy Thanksgiving!</p>
<p>&#8211;Raphael Calzadilla<br />Chief Fitness Pro</p>
<p></p>
<p>Thanksgiving is all about family, friends and fun! The cooking, the dinner is only one small part; it&#8217;s the reminiscing, joking and crazy chaos that makes you realize you have a lot to be thankful for! I get to enjoy time with those who mean so much to me and watch my children burst with joy when they get to hug their grandparents, aunts and uncles or cousins.</p>
<p>This is the time of year I reflect on how much others have influenced my life and work and hope that my guidance and love of what I do helps others. I am lucky not only to have my immediate family but my eDiets family as well &#8212; fellow colleagues, members and friends! Life is all about learning and to know you have people who are there to support you and help achieve your goals and help you succeed &#8212; is the best gift.</p>
<p></p>
<p>Thank you for letting me be a part of your journey to better health and for inspiring me daily! My job is all about you!</p>
<p></p>
<p>&#8211;Pam Ofstein<br />Director of Nutrition Services</p>
<p></p>
<p>Thanksgiving is an amazing holiday just for everyone to sit back, relax and realize what they are thankful for. Right now I&#8217;m thankful for my husband, family and friends, and, of course, my new job at eDiets.com.</p>
<p></p>
<p>Happy Thanksgiving to all!</p>
<p></p>
<p>&#8211;Sara T.<br />Creative Department</p>
<p></p>
<p>Where my family is concerned, I thank my lucky stars that I have both parents still living, two brothers that I adore, a hubby that truly helps me a lot and a daughter is healthy and happy.</p>
<p></p>
<p>In my professional life, there is nothing more inspirational to me than having been given the opportunity to organize a wellness program for eDiets. Having the chance to help friends and coworkers appreciate all aspects of wellness (mind, body and spirit) is something I am extremely grateful for!</p>
<p>I also want to say that I am very fortunate to have not few but many friends whom I love and who I know love me in return. There is no better feeling that sharing laughter with my friends!</p>
<p></p>
<p>&#8211;Renee Brunetti BS, LD/N, ACSM<br />Nutrition Support</p>
<p></p>
<p>I am thankful for the opportunity to have a career which lets me communicate with so many people. It is a blessing to hear and read and yes, even speak to, women and men who have strong opinions not only about certain subject matters that we at eDiets cover, but also of the human condition and their places in the universe.</p>
<p></p>
<p>I am thankful that people find comfort in opening up to editors like me and those on my sometimes-crackpot team. I thank eDiets members and all of our readers for continuously feeding our heads in the same manner we like to think we feed theirs.</p>
<p></p>
<p>&#8211;Nel Hernandez<br />Content Director</p>
<p></p>
<p>There is so much I am thankful for this year &#8212; my family who gives me constant love and support, my husband&#8217;s superb cooking skills, his ability to make me laugh &#8212; and his sexy accent &#8212; my kick-butt spinning classes that keep me fit, healthy and feeling good, and sharing good times with old friends.</p>
<p></p>
<p>I&#8217;m grateful for my eDiets family and that I get to work with fun, creative people that help others reach their goals and improve their lives by showing them how a healthy lifestyle can be a reality for everyone.</p>
<p></p>
<p>&#8211;Giselle Gerber<br />Channel Manager</p>
<p></p>
<p>During the past 5 years, I don&#8217;t think a single day has gone by when I haven&#8217;t given thanks for my job at eDiets.com. Not only do I love what I do here, but I feel very proud to be part of a company that has helped so many people transform their lives. I love the people that I work with everyday, and I have been incredibly moved by the many emails I have received from our readers. I have also had the pleasure to meet and interact with many eDiets members and continue to be inspired by their stories.</p>
<p>Thanksgiving will be a bittersweet holiday for me this year, as it falls on the anniversary of my father&#8217;s birthday. I began working at eDiets only a few months after my father died from pancreatic cancer, and I can&#8217;t help thinking it was his spirit that led me here. My biggest regret during this and every holiday season is that I have lost so many members of my family already. However, this only serves to remind me how important it is to take care of your health. In addition to helping me develop my writing and editing skills, working at eDiets is giving me a toolkit for healthy living. In fact, I am currently subscribing to the Deliciously Yours 5-day plan, and I fully intend to reach my goal weight by early next year.</p>
<p></p>
<p>To everyone in the eDiets community: Thanks for giving me the courage to become a success story!</p>
<p></p>
<p>&#8211;Glenn Mueller<br />eDiet Senior Writer/Editor</p>
<p> What are you most thankful for? Share with us by commenting below!</p>
</p>
<p></p>
</p>
<p><b></b></p>
</p></p>
<div class="aizattos_related_posts"><span class="aizattos_related_posts_header" >Related Posts</span><ul><li><span class="aizattos_related_posts_title"><a href="http://diet-zone.sitebestinfo.com/2007/12/20/the-cost-of-giving-up/" rel="bookmark" title="Permanent Link: The Cost of Giving Up" >The Cost of Giving Up</a></span><div class="aizattos_related_posts_excerpt">I'm sure at times of deep crisis many of you have considered thoughts of "giving up". What is the co...</div></li><li><span class="aizattos_related_posts_title"><a href="http://diet-zone.sitebestinfo.com/2007/08/14/online-diet-programs/" rel="bookmark" title="Permanent Link: Online Diet Programs" >Online Diet Programs</a></span><div class="aizattos_related_posts_excerpt">
Online diet programs have much to offer for the convenience of the dieter, in the sense that they ...</div></li><li><span class="aizattos_related_posts_title"><a href="http://diet-zone.sitebestinfo.com/2008/02/29/know-your-bodybuilding-supplement-l-taurine/" rel="bookmark" title="Permanent Link: Know Your Bodybuilding Supplement &#8211; L-Taurine" >Know Your Bodybuilding Supplement &#8211; L-Taurine</a></span><div class="aizattos_related_posts_excerpt">Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several us...</div></li><li><span class="aizattos_related_posts_title"><a href="http://diet-zone.sitebestinfo.com/2008/10/29/lose-weight-and-exercise-now-or-face-the-music-later/" rel="bookmark" title="Permanent Link: Lose Weight and Exercise Now  Or Face the Music Later!" >Lose Weight and Exercise Now  Or Face the Music Later!</a></span></li><li><span class="aizattos_related_posts_title"><a href="http://diet-zone.sitebestinfo.com/2008/06/13/eating-disorders-and-the-use-of-yoga-in-prevention-and-treatment/" rel="bookmark" title="Permanent Link: Eating Disorders And The Use Of Yoga In Prevention And Treatment" >Eating Disorders And The Use Of Yoga In Prevention And Treatment</a></span></li></ul></div>
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		<title>10 Habits of Fit People</title>
		<link>http://diet-zone.sitebestinfo.com/2007/11/12/10-habits-of-fit-people/</link>
		<comments>http://diet-zone.sitebestinfo.com/2007/11/12/10-habits-of-fit-people/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 12:02:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Health Confenssions]]></category>

		<guid isPermaLink="false">http://diet-zone.sitebestinfo.com/2007/11/12/10-habits-of-fit-people/</guid>
		<description><![CDATA[Ever wonder what exactly it is that fit people do differently from everyone else? How is it that some people just seem to never have to worry about their weight, what they eat or how they look?
It&#8217;s not fair!
Well, admittedly, some of it is genetic, but there are also plenty of things you can do [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blog.ediets.com/uploaded_images/FitWoman-722204.JPG"><img src="http://blog.ediets.com/uploaded_images/FitWoman-721701.JPG" alt="" border="0" /></a>Ever wonder what exactly it is that fit people do differently from everyone else? How is it that some people just seem to never have to worry about their weight, what they eat or how they look?</p>
<p>It&#8217;s not fair!</p>
<p>Well, admittedly, some of it is genetic, but there are also plenty of things you can do yourself&#8230; Here&#8217;s a list of the 10 Habits of Fit People &#8212; some simple things you can do to actually become one of those people yourself!</p>
<p>1. Sleep well and wake up naturally. Did you know there are people out there who don&#8217;t use an alarm clock? Just think how much better your morning would start without that annoying thing.</p>
<p>2. Get prepared. Fit people pack their gym bags the night before. It&#8217;s much easier to get going if you don&#8217;t have think about anything&#8230;</p>
<p>3. Exercise in the a.m. Get it out of way early. Then you can relax the rest of the day!</p>
<p>4. Plan meals. If you have your meals all set and decided, you&#8217;re less likely to zoom through that drive-thru!</p>
<p>5. Rebound from setbacks. So you went back for seconds (or thirds), had dessert or raided the candy dish. Who cares. Tomorrow&#8217;s another day!</p>
<p><strong>Want more? Here&#8217;s <a href="http://www.ediets.com/news/article.cfm/cmi_2429215">the rest of the habits of fit people</a>&#8230; and way more about the ones above, too!</strong> Read on and get ready to be one of those people you&#8217;ve always been jealous of! Woo hoo!</p>
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