Archive | July, 2008
Change Your Thinking To Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves t...
Continue reading...How to Curb Carbohydrate Cravings!
28. July 2008
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often ...
Continue reading...Odd Fact or Oxymoron - Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends
27. July 2008
Finding simple ways to reduce my waistline is always a personal objective. I am by no means a health expert, and I have not always been too concerned with what I put into my body. But as I get a little older, I fear that if I don't concern myself with health, my doctor will have to. And regardle...
Continue reading...Diet Supplements
27. July 2008
Diet Supplement - when are they used?Why diet supplement is so important? Many people nowadays follow some type of diet. That diet usually means eating specific quantities of some healthy foods, exercising, etc. Some type of diet supplement is used either when the diet doesn't provide for...
Continue reading...Vitamins and Minerals for a Healthy Reproductive System
27. July 2008
Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regul...
Continue reading...Heart Attack Symptom, Causes and Treatment - Prevent Heart Attack with Right Diet!
26. July 2008
A patient who has suffered a heart attack usually has severe chest pain which needs to be relieved. Also, he may be having other symptoms like shock, pulmonary oedema, heart failure or irregularities in the beat of the heat. All this needs immediate attention. Besides that, it is necessary to ove...
Continue reading...Yoga - A Beneficial Exercising Regimen
26. July 2008
Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to God. It is a very ...
Continue reading...Home Gyms with Free Weights
26. July 2008
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.Having a home gym with free weights and a machine for aerobic activity is...
Continue reading...The Role Of Repetitions In Your Muscle Building Program
25. July 2008
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? Th...
Continue reading...Know Your Bodybuilding Supplement - HMB
25. July 2008
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa. It has become very popular amongst athletes in recent years mainly due to the role it plays in t...
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28. July 2008
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