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Archive | March, 2008

7 INCREDIBLE LIFESAVING TIPS TO MANAGE YOUR ANGER

31. March 2008

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Experiencing anger is extremely dangerous to your health.

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BELLY FAT - ENOUGH OF THAT! ONE PROBABLE CAUSE OF EXCESS ABDOMINAL FAT

31. March 2008

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Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. I am a researcher, extraordinaire. I research, "the research."Health statements made by this writer have not been evaluated by the Food and Drug Adm...

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EXERCISE THE RIGHT WAY - THE FLAT BENCH PRESS

31. March 2008

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Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' trainin...

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CHICAGO DRUG REHAB - LONG TERM HELP FOR A REAL RECOVERY

30. March 2008

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The central location of the city of Chicago has made it a hub for the distribution of drugs in the Midwest, though much of the problem remains upon the city's streets. The use of crack cocaine is the city's biggest drug problem - since 1990, admissions to Chicago drug rehab for the treatment of...

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BODY DYSMORPHIA - MIND GAMES AFTER GASTRIC BYPASS SURGERY

30. March 2008

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Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.When we were morbidly obese our emotional coping mechanisms kicked ...

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MUSCLE SORENESS AFTER EXERCISE

30. March 2008

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Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage "No Pain No Gain". Research on Delayed Onset Muscle Soreness (DOMS) has demonstrated that here may in fact be some truth to this phra...

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DIVERTICULITIS AND DIET

29. March 2008

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What Is Diverticulitis?Diverticulitis is another one of those conditions that has followed from industrialisation, and a fundamental change in eating habits to a diet of processed food. The condition emerged after milling became commonplace in Western countries, starting in the US. ...

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FTINESS SUPPLEMENTATION

29. March 2008

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Fitness Supplement - what is it?The term "fitness supplement" is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to weight gain or weight loss, muscle building,...

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RUNNING IN THE ZONE - A PERSONAL ACCOUNT

29. March 2008

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Running in The Zone has to be one of the most satisfying experiences. When it all fits together it can seem effortless and intensely rewarding. But why are some runs better than others? Is there anything we can do to help ourselves get into The Zone? Here is a personal account of one of my most m...

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EXERCISE THE RIGHT WAY - THE WRIST EXTENSION

28. March 2008

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Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' traini...

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