Archive | December, 2007
Check Your Colon Transient Time
Many doctors and others in the health field may tell you that it is ok not to have a bowel movement everyday. This really goes against common sense. If you eat every day, you should have a bowel movement everyday or 18 to 25 hours after you eat.Your colon transient time is the time it take...
Continue reading...Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
28. December 2007
Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or f...
Continue reading...LA Weight Loss Secrets High Profile Personal Trainer Shares the Magic Formula!
27. December 2007
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:1. They c...
Continue reading...Constipation and Toxicity
27. December 2007
Having regular constipation can lead to some serious illnesses. Fecal matter should move through your colon easily and in a given time. When fecal matter remains in your colon for days, your colon becomes toxic and spreads this toxicity into every part of the body. In the bloodstream, these toxin...
Continue reading...Acne Program- Step 4 - Adding Essential Fatty Acids To Your Diet
27. December 2007
Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne....
Continue reading...Treadmills - Get Fit Stay Fit
26. December 2007
Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on your joints, which makes it easier and less painful to workout.Pregnant women will get an exce...
Continue reading...What To Do Before Buying A Treadmill
26. December 2007
Considering buying a treadmill? There are several factors to consider before deciding on which treadmill make and model.Belt size, speed, horsepower, displays, deck cushioning - all of these aspects can influence your choice from the large number of models available.A Treadmill can ...
Continue reading...Weight Loss Equals Behavior Change - The Acceptance Factor
26. December 2007
Get to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitne...
Continue reading...After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss
25. December 2007
Dieters are often told - drink water. Drink a minimum of 64 ounces a day - eight glasses a day. Gastric-bypass patients don't have a choice: they must drink lots water. Other beverages including coffee, tea, milk, soft drinks and alcohol are forbidden. Water is the essential fluid for living. Wa...
Continue reading...Children with Weight Problems
25. December 2007
It seems that we spent the first months and years of our children's lives obsessing about getting them to eat enough and put weight on. Just when we start to relax we have to worry about them eating too much and keeping weight off. You only have to look around you to see that children are carryi...
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- Why Smooth Treadmills are Among The Best
- Myth - Gastric Bypass Patients Don’t Need to Exercise to Lose Weight
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- Treadmill Review - How To Find The Best Treadmill At The Best Price
- MLM, Wellness, And The Baby Boomer Generation
28. December 2007
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