It doesn’t matter if you are a Britney Spears fan or not. It doesn’t matter if you feel that the main stream media focuses too much on her and not enough on real news. Britney Spears is an archetype of the fallen star; where we love to build her up and then relish in her downfall. We focus on her because she mirrors our own fears of failing.
It is time to look at our own lives and focus on ourselves. Do you feel pain from the breakup of a relationship, divorce, loss of a job, death of a loved one or being abused as a child? Exercise can help!
While exercising, the brain chemistry changes from a state of being numb, anxious or depressed to a state of calmness. When you reach this tranquil state, you will discover the confidence to face your emotional pain. In fact, studies show that only 15 minutes of exercise will enable the positive endorphins to kick in, and you will feel more at ease and stronger mentally.
Who knew? When you look at it like this, Britney Spears can actually be a positive influence!
– Bob Livingstone
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