“If you have made mistakes… there is always another chance for you… you may have a fresh start any moment you choose, for this thing we call failure is not the falling down, but the staying down.” — Mary Pickford
If you’ve suddenly been hit with a busy schedule or just need something quick, I have the Bent Knee Pushup for your home workout. Check out this fitness video.
The Bent Knee Pushup home workout is simple, quick and absolutely effective. No hour-long sessions in the gym or long bouts of cardio, and no dreading the thought of exercise. Just a realistic alternative to all the noise in the world of fitness that makes us hate exercising. No anatomy lessons today, simply something you can do in your living room or office. The only weight you’ll need is your own body.
This Bent Knee Pushup exercise will take about 5 minutes or less. Yep, you’re reading correctly — just 5 minutes. You can do them 3-4 times per week. Your entire body will be stimulated, and you’ll feel rejuvenated without all the added stress of having to go to the gym.
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